What I wish I knew when I first started my fitness journey..

How important nutrition actually is

Back when I was starting out I just knew the buzz word ‘PROTEIN’

No idea how much to have, what it does or the best way to get it in every meal

I thought a quick shake after the gym will do (that’s what I seen others doing so it must work)

Now I understand nutrition the whole game changed

Everything improved from my workouts, recovery, physique, sleep, mentally & everyday life

It’s so important we fuel our body correctly & eat in line with our goals

If you don’t, you’ll waste years

If you’re in a position like I once was where you don’t know how much you should be eating, struggle to hit your protein & find the nutrition side is holding you back

Don’t worry

I’ve put together 4 of my top high protein meals that I eat weekly to enjoy my food & still progress

Message me ‘PROTEIN’ now and I’ll send them all over to you

#highproteinmeals #proteinhacks #protein #foodtips #healthymeals #mealpreps #healthyfoodoptions #proteinrecipes #macrofriendly #beginnerworkout #beginnertips #healthylifestyle #proteinpancakes #proteinburger #healthytakeaway #onlinefitnesscoach

свернуть