A Brief History of Yoga
Take a journey through time and explore the beginnings of Yoga to its present-day form, as a globally accepted practice to improve both physical and mental health.
00:14 Birth of Om
00:33 4 Vedas
00:56 Types of Yoga
01:28 Maharishi Patanjali History
01:44 Yoga in the Middle Ages
01:57 Yoga in Recent Years
02:12 What is Yoga? (Union of Body, Mind & Spirit)
02:40 8 Limbs of Yoga
03:14 Is yoga only physical Posture?
04:08 Lord Krishna on Yoga in Bhagavad Geeta
04:45 Gurudev Sri Sri Ravi Shankar on Yoga
Watch the entire video to know more about yoga!
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About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life.
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A Brief History Of Yoga | Art Of Living
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