I wish I had had this video when I signed up for my first 100 mile run! I cover everything you could possibly need to know about running and training for your first 100 mile race. I break down the physical and mental aspects, as well as compare the 50 mile and 100 mile races side by side. I hope this gets you your first 100 mile finish!

New follow along workouts here: [ Ссылка ]
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