In episode 492 of Mark Bell's Power Project Ben Patrick, aka Knees Over Toes Guy, explained all the amazing benefits walking backwards has. From the boost in physical performance, longevity to even cognitive benefits. Find the amazing information packed full length episode here: [ Ссылка ]
Buy the new think LESS Power Project Shirt here: [ Ссылка ]
Special perks for our listeners below!
➢Magic Spoon Cereal: [ Ссылка ] to automatically save $5 off a variety pack!
➢8 Sleep: Visit [ Ссылка ] to automatically save $150 off the Pod Pro!
➢Marek Health: [ Ссылка ] Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: [ Ссылка ] Use code POWERPROJECT for $101 off!
➢LMNT Electrolytes: [ Ссылка ]
➢Piedmontese Beef: [ Ссылка ] Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Subscribe to the Podcast on on Platforms!
➢ [ Ссылка ]
Subscribe to the Power Project Newsletter!
➢ [ Ссылка ]
Follow Mark Bell's Power Project Podcast
➢ Insta: [ Ссылка ]
➢ [ Ссылка ]
➢ Twitter: [ Ссылка ]
➢ LinkedIn:[ Ссылка ]
➢ YouTube: [ Ссылка ]
➢TikTok: [ Ссылка ]
FOLLOW Mark Bell
➢ Instagram: [ Ссылка ]
➢ Facebook: [ Ссылка ]
➢ Twitter: [ Ссылка ]
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: [ Ссылка ]
Follow Nsima Inyang
➢ [ Ссылка ]
➢YouTube: [ Ссылка ]
➢Instagram: [ Ссылка ]
➢TikTok: [ Ссылка ]
Follow Andrew Zaragoza on all platforms
➢ [ Ссылка ]
#PowerProject #Podcast #MarkBell
Knees Over Toes Guy - Why You Should Walk Backwards
Теги
Nsima InyangAndrew Zaragozaben patrick mark bellmark bell ben patrickmark bell knees over toesknees over toes mark bellknees over toesknees over toes guyknees over toes guy mark bellmark bell knees over toes guymark bell podcastbenefits of walking backwardsjoe rogan knees over toes guyjoe rogan knees over toesjoe rogan ben patrickperformance benefits of walking backwardswhy you should walk backwardsjre knees over toesjreclip knees over toes
