रात 12 बजे के बाद सोने वाले ये वीडियो जरूर देखे | Sleep And Brain Function | Jaldi Kaise Soye
night owl vs morning lark
benefits of early wake up
late night sleep
how to sleep fast
today in this video see about sleep and brain function and jaldi kaise soye top trending topic in hindi also see night owl vs morning lark and benefits of early wake up
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
how to sleep well and how to sleep better and how to sleep fast and how to fall asleep fast and how to fall asleep and how to get to sleep fast
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How lack of sleep affects the brain?
Scientists measuring sleepiness have found that sleep deprivation leads to lower alertness and concentration. It's more difficult to focus and pay attention, so you're more easily confused. This hampers your ability to perform tasks that require logical reasoning or complex thought. Sleepiness also impairs judgment.
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