Get your free calming toolkit - [ Ссылка ]


In this episode of The Calmer You Podcast, I chat with psychologist Dr Sophie Mort.


We discuss:

-One of the most helpful approaches to ’self-love’ I’ve ever heard

-The incredibly common struggles that you probably believe only affect you

-Imposter syndrome and how to stop it from holding you back

-Creating distance from negative self-talk



Don't forget to grab your FREE anxiety-busting tool kit at [ Ссылка ] and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

свернуть