Timestamps:
00:00 Intro
00:30 Let's chat about nerves and what we always forget!
1:04 What causes nerve pain?
1:16 Why are my feet tingling?
1:40 What to do if symptoms are irritable
3:10 Move your low back, why? Find out!
3:45 Time to get strong through your core
4:40 Takeaways

Make the pins and needles in your feet stop with these exercises! Dive into this video as Craig discusses what we often miss when it comes to addressing pins and needles, exercises to do, and more so WHY we should be doing them!

If dealing with nerve-related symptoms down your legs, check out our Low Back Rehab program through the app!
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