Fennel seeds have antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties helping to heal the digestive system. Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes, that further reduces heartburn, gastric reflux (GERD), and inflammation of the stomach and intestines.
Fennel seeds help the body produce nitric oxide which opens up the arteries taking stress off the heart and naturally lowering blood pressure.
Fennel seeds are an excellent mucolytic helping to remove phlegm and mucus throughout the respiratory tract and lungs.
Fennel seeds helps normalize sugar glucose levels to keep your body healthy as well.
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