#shorts "Telomeres are the protective caps on the ends of our chromosomes. They're like the plastic tips on shoelaces, preventing the ends of our DNA from fraying or sticking to other chromosomes. As we age, our telomeres naturally shorten, and when they get too short, our cells can no longer divide properly. This can lead to age-related diseases and shortened lifespan.
Scientists have found that certain lifestyle factors, like exercise, healthy diet, and reducing stress, can slow down telomere shortening. On the other hand, unhealthy habits like smoking, poor diet, and lack of exercise can accelerate telomere shortening and aging.
While we can't stop telomere shortening altogether, we can take steps to slow it down and live a healthier, longer life."
