The ONLY 6 Compound Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' 6 Compound Exercises for Muscle Growth
DEADLIFT
BENCH PRESS
SQUAT
PULL-UP
REVERSE LUNGE
DIP
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🔥 The ONLY 6 Compound Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
As you get older, building muscle can feel like an uphill battle, but with the right approach, it’s not only possible—it’s essential. In this video, Bobby Maximus shares 6 of the best compound exercises for men over 40 that will help you build muscle, burn fat, and get ripped. Whether you're just starting out or looking to level up your routine, these exercises are the foundation for achieving serious muscle growth.
Why Compound Exercises?
Compound movements target multiple muscle groups at once, making them the most efficient way to build muscle and strength. For men over 40, focusing on these exercises helps maximize results while minimizing time spent in the gym.
What You’ll Learn:
The 6 must-do compound exercises every man over 40 should include in their routine
How to improve your form and avoid injury while maximizing muscle growth
How to use compound movements to target your entire body for balanced muscle development
Tips to accelerate your muscle-building process and get ripped faster
If you’re serious about getting in the best shape of your life after 40, this video will give you the tools you need to succeed. Don’t waste time on ineffective workouts—start with these compound exercises and watch your strength and muscle grow.
🔔 Subscribe for more muscle-building workouts and fitness tips from Bobby Maximus!
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