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Hey everyone! I’m Abbey Sharp welcome to Abbey’s Kitchen! Today I'm unpacking one of the biggest sources of nutrition mysticism ever - metabolism. Can you rev up a slow metabolism with certain foods, supplements, activities? And how much will that move the needle on the scale? Let's get into it! As always, a big thank you to my colleague Eric Williamson for his research support in this script, if you’re looking for one-on-one nutrition counselling definitely check our Unlocked Fitness & Nutrition.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
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