Green Mandala/Kaleidoscope.
15 Minute Transcendental Meditation (TM)
With Gamma Binaural Waves for Anxiety and Depression.
Chime/Bell at beginning and End.

See my Meditation Collection for 10, 15 or 20 minute videos like this.
Also available in Alpha, Beta, Gamma, Theta and Delta Waves (see below).

The colorful, intricate patterns provided by the mandala symbol signify harmony, wholeness, and balance.

The outer circles of the mandala, in particular, symbolize the entire universe. Meanwhile, the squares inside of the symbol resemble different realities on Earth. Each layer symbolizes another level of existence. The mandala is an ideal symbol for you if you need a reminder that all of us are integrated. In other words, the mandala symbol reminds us that all of us are one whole being. And, like us and our universe, the mandala is very detailed, complex, but nonetheless beautiful.

Mandalas are quite symbolic. “Mandala” translates to “circle” in Sanskrit, which in turn, resembles the universe. The mandala also signifies the harmony and unification between your body, mind, and soul.

You can surround yourself with specific colors of the Mandala to help your journey.

Red: Power, strength

Orange: Intuition, change, creativity, awareness of the self

Yellow: Joy, laughter, wisdom

Green: Nature, physical balance

Blue: Meditation, peace, emotional balance

Purple: Spirituality

Pink: Romance, femininity

Black: Mysteriousness, individuality, deep cognition

In general, the mandala can help enlighten the mind and help us with the process of our healing.

The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily. Interventions based on the Relaxation Response (Benson, 1975) also often recommend 20-minute.

1. Alpha Waves
Alpha waves are the most common brain waves that occur at the beginning of meditation as you try to go into a deeper state of mind. They are electromagnetic oscillations with a frequency range of 8-12 Hz.

Function: Alpha waves calm the nervous system. They lower blood pressure and heart rate. The waves lower the production of stress hormones and promote relaxation.

2. Beta Waves
Beta waves occur with a frequency range of 12-30 Hz. They become active when the brain is working on goal-oriented tasks, such as planning an event or pondering over an issue.

Function: Beta waves create awareness and improve concentration. They increase logical thinking and develop your conversational abilities.

3. Theta Waves
Theta waves are often associated with the ‘third eye’ as they help us tap into our wisdom, according to spiritual teachings. These become predominant when we do any task that is automatic like driving, washing clothes, shampooing hair, folding clothes, etc. They are also present in daydreaming and paranormal phenomenai .

Function: Theta waves provide a positive mental state and encourage creativity. They improve your problem-solving skills and increase your memory. The waves improve your focus and keep you calm and balanced.

4. Gamma Waves
Gamma waves are associated with intense focus.

Function: Gamma waves decrease anxiety and fear and increase positive emotions. They reduce depressive feelings and symptoms.

5. Delta Waves
Delta waves are high amplitude brain waves with a frequency of 0-4 Hz. These brainwaves are associated with the deepest stages of sleep.

Original video credit goes to:
Video by Brigitte Payne from Pixabay

Music/Sound credit goes to:
Music by NaturesEye from Pixabay
Sound by Pixabay

Resources:
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