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10 MINUTE MUAY THAI SHADOWBOXING WORKOUT FOR BEGINNERS (SPEAR KNEE)
Time to get back up and moving with this INTENSE shadowboxing workout focused on the spear knee. This workout consist of simple punch and spear knee combinations, excellent for beginners looking to build their muay thai skills, techniques and get a nice HIIT workout in. Check out the line up below!
R1. Jab, Spear Knee
45s High Knees
R2. Cross, Spear Knee + Jab, Cross, Hook, Spear Knee
45s Jump Squats
R3. Jab, R. Upper, Hook, Rear Knee + Cross, L.Upper, Cross, Spear Knee
45s Plank
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About this video: 10 minute muay thai shadowboxing workout for beginners (spear knee) - muay thai techniques - shadow box muay thai workout
#MuayThai #Knee #Shadowbox
