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00:43 warm up
05:00 Body rotation exercise
06:29 Gyaku tsuki
09:01 Gyaku tsuki slowly snapping
10:09 Gyaku tsuki lightly snapping
10:56 Slow punch snapping fast
12:24 Gyaku tsuki lightly snapping
13:30 Snapping just the hikite arm
16:12 Kime
17:35 Gyaku tsuki stop then snap
19:08 Gyaku tsuki full speed full snap
20:41 Free Ebook


In this 20 minute shotokan karate follow along class, we are focusing on snapping the gyaku tsuki (reverse punch) from fighting stance, but still using hikite.

We cover a few different exercises to help with snapping the gyaku tsuki.

Focusing heavily on shomen (square facing) and hanmi (side facing) and the hikite arm.

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