In this video, we present to you 7 blood thinning foods that help prevent blood clots. Blood clots are clumps of blood that form in your body. Clotting is essential as it prevents excessive bleeding. However, when blood clots block the flow of blood to crucial parts of your body, it can become dangerous and even fatal. Luckily some foods can make the blood thin and prevents the formation of blood clots.
Here is a list of seven blood-thinning foods that will help in preventing blood clots in the body.
1. Kiwi
As per a study conducted by the University of Oslo, Kiwi is the ideal and the best fruit that can prevent dangerous clots in the body.
2. Cinnamon
Cinnamon is excellent in preventing blood clots because it contains coumarin, which is a blood-thinning agent.
3. Garlic
Garlic has been used as an effective medicine for ages. Garlic has the ability to thin the blood and prevent the formation of clots.
4. Onions
Onions help in a significant way in preventing blood clots because they contain a compound called rutin, which acts as an anticoagulant and reduces the risk of clot formation and high blood pressure.
5. Olive Oil
It is advised to switch to olive oil for cooking because it enhances your cardiovascular health by preventing the formation of blood clots.
6. Fish and Flax
Omega-3 fatty acids are incredibly beneficial to the body as they avert strokes and blood clots.
7. Nuts and Whole Grains
Foods rich in vitamin E also prevent blood clotting, because vitamin E is an anticoagulant. It minimizes the risk of getting the first blood clot, and even if you already have one, it prevents you from developing more clots.
These are 7 foods to prevent blood clots.
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Source:
Blood-thinning foods, drinks, and supplements
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7 Foods to Prevent a Deadly Blood Clot
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Common Food Nutrient Tied to Risky Blood Clotting
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