Experience the deeply nourishing and restorative capacity of yoga nidra, a meditation practiced lying down. This healing practice encourages the whole body to come to a place of deep rest, activating the parasympathetic nervous system to counteract the busy-ness and stress of our lives, resetting our whole bodymind. Yoga nidra is truly one of my favourite practices for building resilience and to meet whatever life presents to us, from a state of calm, alert, presence. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

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