அஸ்வகந்தா எப்படி சாப்பிட வேண்டும்? யார் எல்லாம் எடுத்துக் கொள்ளக்கூடாது? Ashwagandha - Uses,
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Video Chapters :-
00:00 - Intro Ashwagandha Withania somnifera
00:41- Ingredients of Ashwagandha (Withania somnifera)
01:22- Ashwagandha Reduces stress
02:13- Vo2 max Ashwagandha
03:08- Ashwagandha for mental disorders
03:40- Ashwagandha for Testosterone
04:10- Ashwagandha for sexual interest
04:14- Ashwagandha increase erectile capacity
04:20- Ashwagandha for quality sperm
05:04- Ashwagandha for Diabetes
05:26- Ashwagandha for Inflammation
06:37- Ashwagandha's Memory functions
07:27- Ashwagandha for sleep
07:59- Ashwagandha very safe
08:19- How to take Ashwagandha?
09:05- Who should not take Ashwagandha?
09:40- Thanks note
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