Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain. See more stretches and exercises for finger arthritis: [ Ссылка ]
A ball or towel squeeze is a great way to start and get the fingers loosened up. It not only strengthens the muscles, but it helps stretch them out as well.
Finger tendon glides and finger taps are great exercises to improve mobility in the tendons and joints.
Finally, finger extension with or without a band will help stretch the muscles on the inside of the fingers, and strengthen the muscles on the outside.
Related Doctor Jo Finger Arthritis Videos:
Hand Arthritis Stretches & Exercises:
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Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
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Relieve Finger Arthritis Pain
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00:00 – Finger Arthritis Relief
00:39 – Ball Squeeze
01:38 – Finger Tendon Glides
02:58 – Finger Taps
03:47 – Finger Extension with Band
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: [ Ссылка ]
This video has been dubbed using an artificial voice via [ Ссылка ] to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
