In today’s video, we will tell you what they are. From popcorn, hummus, sweet potatoes, nuts, greek yoghurt and more. Watch until the end to learn about all of them.
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#HealthySnacks #LateNightSnacks #Bestie
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Timestamps:
Intro - 0:00
Oatmeal - 00:44
Popcorn - 01:27
Low fat cottage cheese - 02:01
Cheese and crackers - 02:25
Hummus - 02:50
Cereal and milk - 03:30
Peanut butter and jelly - 04:16
Rice Cakes with Natural Almond Butter - 04:42
Whole Wheat English Muffin With Nut Butter - 05:12
Tart cherry juice with chia seeds - 05:47
Sweet potatoes - 06:32
Kiwi and pistachios - 07:23
Mashed banana topped with pumpkin seeds - 08:13
Nuts - 08:53
Greek Yoghurt - 09:41
Music:
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Summary:
1. Oatmeal: You probably associate oatmeal with the early morning hours, but it has plenty of nighttime benefits too. For starters, oats are a complex carb that will break down slowly in your system, controlling blood sugar spikes that might mess with your sleep. And if you find a warm bowl of oatmeal cozy and soothing, you’re not alone.
2. Popcorn: You’re trying to reduce a craving, not put yourself into a food coma. That’s where popcorn comes into play. This crisp, salty snack is low in calories. A whopping three-cup serving clocks in at about 100 calories. So you can chow down without feeling weighed down. And there’s also the complex carb factor.
3. Low fat cottage cheese: This choice often gets a bad rap for being a bland, boring weight-loss staple back. But it’s a hidden gem for insomniacs. The lean protein helps boost serotonin.Top a half-cup serving with raspberries for a 100-calorie midnight snack and an added touch of melatonin.
4. Cheese and crackers: When it comes to sleep, cheese is a surprisingly good choice. That’s because it’s high in calcium. It’s also loaded with protein, with some tryptophan and melatonin for good measure. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate protein-carb combination.
For more information, please watch the video until the very end.
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