Turmeric is a spice that comes from the root of the Curcuma longa plant. It has a tough brown skin and deep orange flesh.
It has a bitter, slightly peppery flavor and earthy, mustard-like aroma. Turmeric is a major ingredient in curry powders and is what gives them their characteristic yellow color.
Native to southwest India, turmeric has been used in cooking and medicine for thousands of years in Asia. Turmeric is a staple in Ayurvedic and Chinese medicine.
The main active compound in turmeric is curcumin. Curcumin gives turmeric its yellow color and many of its potential health benefits. Research suggests curcumin has anti-inflammatory, antioxidant, anticancer, antibacterial, and antiviral properties.
Turmeric is used fresh or dried and ground into a powder. It's used as a spice, natural food coloring, and dye. Turmeric essential oil is also extracted from the rhizomes.
Potential health benefits of turmeric include reducing inflammation, lowering cholesterol levels, preventing cancer, and treating conditions like arthritis, digestive issues, headaches, Alzheimer's, and diabetes. However, more research is still needed on its efficacy.
Turmeric may be consumed as a spice, taken as a supplement, or applied topically. Consuming black pepper with turmeric can help increase curcumin absorption.
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