I recommend that you do this quick warm-up before Bo (kobudo weapon) practice.
Simply follow along with these exercises.

0:00 an intro
0:29 Rowing
1:25 Wrist exercise
1:45 Wrists & forearms stretch
2:25 Side to side swing
2:45 Shoulder press
3:09 Side bend
3:51 Behind side to side swing
4:13 Torso twist
4:44 Bending forward
5:07 Achilles tendon stretch
5:37 Back stretch
6:22 Leg stretch
6:56 Deep breath

Now you are warm and ready to go!

👇 SUBSCRIBE - please don’t miss my NEW videos 👇
[ Ссылка ]

🥋Online Karate & Kobudo classes🤝
I offer online Karate & Kobudo classes.
If you're interested, please fill out the form below or send me an email directly.
I'll then provide you with the details.

form: [ Ссылка ]
mail: karate.kobudo.online@gmail.com



🎬My New Samurai Film "The Ronins⚔" is Available on Amazon Now!🎥
US and Canada:
[ Ссылка ]
UK:
[ Ссылка ]
Germany:
[ Ссылка ]

・HOW TO WORK OUT WITH SAI AND BO STAFF(Rukyu Kobudo)
[ Ссылка ]

・HOW TO PRACTICE BO STAFF AT YOUR HOME(RYUKYU KOBUDO)
[ Ссылка ]

・Kohji Katoh action reel 2020
[ Ссылка ]


👍 CONNECT WITH ME:
-Facebook: [ Ссылка ]
-LinkedIn: www.linkedin.com/in/kohji-katoh
-Instagram: [ Ссылка ]
-mail: ca.club7627@gmail.com
-IMDb: [ Ссылка ]
-web: [ Ссылка ]
-YouTube: [ Ссылка ]

Thank you so much for watching!

Kohji Katoh

свернуть