High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥

There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try!

Macros per Serving (4 Total)

532 Calories | 44g Protein | 47g Carbs | 16g Fat

Ingredients (4 Servings)

Peri Peri Seasoning Mix (1 serving)

- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Powder
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Cumin
- 1 Tsp Oregano

Peri Peri Chicken

- 800g Boneless Skinless Chicken Thighs
- 1.5x Peri Peri Seasoning Mix
- 100g Nando’s Marinade
- 1/2 Lemon Juice
- 20g Light Butter for cooking

Perinaise Sauce

- 100g Light Mayo
- 80g Nandos Hot Sauce
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Smoked Paprika

Spicy Rice

- 1 Tbsp Chopped Garlic
- 1 Medium Onion Chopped
- 1 Red Bell Pepper Chopped
- 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric
- 50g Tomato Paste
- 560g Cooked Basmati Rice
- Fresh Parsley

Important Cooking Notes

- Marinate the chicken overnight for best flavours
- You can use chicken breast instead of chicken thighs
- Cook on medium high heat for 5 mins each side to develop that golden colour
- Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins
- Add cooked rice and parsley, mix gently till the colour turns bright orange
- Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat
- To reheat, place in a microwave or in a pan for 5 mins
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