The wrist flexors are busy working, not just at the gym, but when we are performing common daily tasks such as using mobile phones, gripping a steering wheel or even when we are doing the laundry.
Trigger points build up over time, and may be the precursor to more complex injuries when left untreated. Simple daily stretching may help to prevent the activation of latent trigger points.
For more information about NAT online courses, please visit [ Ссылка ]
