Disclaimer: This is session is NOT appropriate if you are at high risk for fracture. If you do have a diagnosis of osteoporosis be sure to bend your knees and hinge at your hips during the forward bending sequence. Don't be shy to modify! #strongbonesyoga #balancechallenge #30minyoga
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
[ Ссылка ]
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
[ Ссылка ]...
[ Ссылка ]
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️[ Ссылка ]
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
