INTUITIVE EATING CO-CREATOR ELYSE RESCH! LIFE AFTER DIETS PODCAST EPISODE 102
#intuitiveeating #foodfreedom #dietculture

Come join us in person in Dublin on Saturday 16th September 2023! [ Ссылка ]

Stef's 12-week Body Image workshop: [ Ссылка ]

This week Sarah and Stef are speaking with intuitive eating co-creator Elyse Resch!

Get in touch with Elyse: [ Ссылка ]
Teen IE workbook: [ Ссылка ]
Intuitive eating website: [ Ссылка ]

Elyse wrote a teen workbook to appeal to teens but also our inner teenager; IE speaks to our need for autonomy
Intuitive Eating: is it a method for weight loss?
How does IE work if you don’t have reliable hunger and fullness cues?
Elyse reveals how she’d change up the principles for a future edition of the book
What is “future deprivation”?
Stef’s favorite principle: Respect Your Body and how it applies to this work
What about highly processed foods?
How do you get to Gentle Nutrition (and/or Gentle Movement)?
Interoception: what is it and how do you develop it?
IE is not just instinct! It’s “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information.
What if I binged at night and I’m not hungry in the morning? Will my body think I’m restricting if I don’t eat?
How to say No to food but not in a restrictive way?
I feel sad when I have to stop eating
Eating without distractions
Did Elyse expect IE to get so big?

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