All you need is 10 minutes to give your abs and core a proper workout. Try this extreme abs challenge and let me know how you get on!

40 seconds work | 20 seconds rest | 10 moves

Bear crawl reach forward
Soldier crunches on knees (R)
Soldier crunches on knees (L)
Bear crawl elbow to knees
Single kick out crunch (R)
Single kick out crunch (L)
Scissor clap unders
Side plank (20 each side)
Up down bear crawls
Elbow plank

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