Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock.
We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems.
The question is, what can we do to reduce our daily stress levels?
