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The 5 Biggest Muscle-Building Mistakes
In this episode you’ll discover:
* The connection between resistance training and cognitive function.
* Why building muscle requires simplicity.
* How many reps you should do of an exercise, depends on your skill level.
* Why form is critical for building muscle.
* What mechanical tension is.
* Why soreness is a poor indicator of a good workout.
* How to know if you’re lifting heavy enough.
* The importance of selecting the right exercises for you.
* Why learning the fundamentals of movement can help you build strength.
* Simple ways to avoid injuries.
* The best way to create results in the gym.
* Two definitions of intensity.
* What the effective reps theory is.
* The truth about progressive overload.
* Why your mindset plays a powerful role in your fitness outcomes.
* Nutritional considerations for building muscle.
* Why you have a duty to be your best self.
* The number one thing you can do outside the gym to maximize your results.
Timestamps:
00:00 - Intro
01:40 - Jays fitness journey
03:50 - 1st biggest mistake
08:50 - Higher reps vs lower reps
12:00 - The secret to building muscle
17:30 - Is it good to have sore muscles?
20:00 - Train heavier
21:30 - Picking the right exercise
27:53 - Execute form
38:40 - Intensity
47:15 - Mindset
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[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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#physicalfitness #musclebuilding #shawnstevenson #jayferruggia
