Pre-Order Training for Two on Amazon: [ Ссылка ]

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: [ Ссылка ]

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: [ Ссылка ]
3rd Trimester Specific Prep Courses: [ Ссылка ]
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: [ Ссылка ]

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Recover after birth and return to fitness with MamasteFit: [ Ссылка ]

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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Follow Us on IG at [ Ссылка ]

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ [ Ссылка ]

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