Welcome to our beginner-friendly yoga tutorial featuring three Chaturanga Dandasana progressions! Whether you're new to yoga or looking to refine your practice, this video is designed to guide you through gentle variations of Chaturanga, a foundational pose in vinyasa yoga. Join us as we explore accessible modifications to help you build strength and alignment in your yoga journey. Let's flow together and cultivate strength, stability, and mindfulness on the mat. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest yoga tutorials. Ase

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