Do what ya do because ya know why ya do it... not become someone else tells you to!
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If you want to build sustainable, easy to follow habits and make consistent feel-good choices tuning into how they make you feel is the BEST way to make that happen. It creates what's called "instrinsic motivation" so you actually, genuinely want to do those things.
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Reflecting isn't about judgement or doing things "right". It's about understanding your choices. And it's not about evaluating every single little choice. I recommend making note of "outliers"- what felt good and what didn't. No need to log everything or track!
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There was no non-diet, reflection tool to help make note of what felt good/what didn't... so I made one 🙃 It's got a place for you to meal plan if you wish (and tons of recipes!), guided entries for food, movement and self-care, and then all of your entries are wrapped up into an easy-to-digest weekly summary so you know exactly what to focus on to improve the way you feel 💕 You can download the app for free and give it a go
Get The No Food Rules App ➡️ nofoodrules.co/GetTheApp
