Full-body lifts, such as squats and deadlifts, significantly engage the core muscles of the hips, spine, shoulder girdle, and legs. Advocates of this method argue that focusing solely on these exercises can lead to overall strength gains, making isolated core training unnecessary. While this is true, it depends on your goals, job requirements, and current condition. Recognizing that a wide range of fitness levels exists is crucial, so a one-size-fits-all approach is not an ideal solution.
The answer is not so absolute as it truly depends on the athlete and future goals. See more at [ Ссылка ]
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