[ Ссылка ] This video is about 3 Exercises You Must Do in The Morning
Morning exercises are imperative to preparing your back for activity and also preventing injury. Whether you're suffering from back pain or repetitive stress pain or no pain at all these exercises are important to healthy spine and lifestyle.
These exercises are designed for the moderately abled person. Do not use for treating specific ailments like sciatica, canal stenosis or disc injuries. Always make sure your back problem has been properly diagnosed by a qualified physician before implementing treatment protocols.
