🤸🏼♀️ The full body mobility routine that covers all major joints in just 5 mins.
🎯 Target areas: full body (emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the ideal mini all-rounder routine (just 5 mins!). 😍
No equipment needed. Read below for more info, 👇🏼
🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
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