Welcome to this 10 minute meditation to transform your energy. You have the power to shift your energy with your chosen activities and words.

Energy is fluid. It ebbs and flows, changing from moment to moment. Sometimes it's high, other times it's low, and sometimes it's just in the middle.

This meditation will help you to reflect on how your energy feels right now. Whatever it may be, know that it's okay. Just tune in and listen to your body.

Experience a powerful energy shift through this guided meditation session designed to help you realign and balance your energy.

If you're ready to break free from negativity and embrace a more uplifting perspective, this meditation is for you.

Be well, be calm,
❤ Clare
© Generation Calm 2023

#mindfulness #energyshift #guidedmeditation

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ [ Ссылка ]

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

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