San Jose chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic explains how the time you go to bed can decrease your likelihood of being active the following day. An examination of the sleeping habits and physical activity of 134 overweight/obese youths found that those who went to bed later, even if they slept the same total number of hours, tended to perform less moderate-to-vigorous physical activity the following day. The results suggest an earlier bed time would benefit children who struggle to maintain a healthy weight.
Source: Journal of Pediatric Psychology, January 2016
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Pain Relief Chiropractic
1607 Meridian Avenue
San Jose, CA 95125
4087850631
info@pain-reliefchiro.com
Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
