Magnesi-Om by Moon Juice is a popular magnesium supplement that claims it will help with relaxation, stress, and even sleep. It's also popular on social media for their Sleepy Girl Mocktail, which uses Magnesi-Om and tart cherry to promote better sleep. But does it work?
In today's video, I review Magnesi-Om, its ingredients, the research behind them, my own personal experience trying Magnesi-Om, and the pros and cons of taking Magnesi-Om.
VIDEO OUTLINE
0:50 - What is Moon Juice?
1:27 - What is Magnesi-Om?
2:00 - Ingredients
2:01 - Magnesium Chelate Blend
8:22 - L-Theanine
10:28 - Other ingredients
10:45 - What is Sleepy Magnesi-Om?
12:11 - Melatonin
13:22 - What is the Sleepy Girl Mocktail?
14:32 - How much does Magnesi-Om cost?
15:13 - Pros of taking Magnesi-Om
16:00 - Cons of taking Magesni-Om
16:23 - Do I use Magnesi-Om?
17:29 - Overall thoughts
DISCLAIMER
This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.
ABOUT ME
My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.
My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.
It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.
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