Welcome to our kundalini yoga class! Tonight we are practicing the kundalini yoga kriya, Awakening To Your Ten Bodies.
10 bodies:
1. soul body
2. negative mind
3. positive mind
4. neutral mind
5. physical body
6. arc line
7. auric body
8. pranic body
9. subtle body
10. radiant body
After savasana, we chant the mantra, Eck Ong Kar, Sat Nam, Siri Wahe Guru
This mantra means creator and creation are one, true name, great beyond words is this wisdom.
