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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

Keto for Women Post-Menopause (Maximize Results)- Thomas DeLauer

There can be a lot of "rules" with keto that you should abide by, so when it comes to someone that is looking to do keto post menopause, it can seem a bit tricky. In reality, however, keto lends itself quite well to a post-menopausal state - keto is tremendously helpful to those that are post menopause. In this video, I'm going to make understanding keto after menopause much easier and give you 8 rules to help you navigate keto after menopause successfully! Let's dive into science and I'll see you in the comments!

Full Women's Keto Meal Plan - What You Should Eat in a Day: [ Ссылка ]

What Happens When Women Try Keto - Hormones: [ Ссылка ]

6 Vital Tips For Fasting - WOMEN Edition: [ Ссылка ]

Should Men and Women Work Out Differently?: [ Ссылка ]

How to Break a Fast For Women [Female Fasting Instructions]: [ Ссылка ]

How Much Protein do Women REALLY Need?: [ Ссылка ]

Complete Women's Guide to Intermittent Fasting: [ Ссылка ]

Full Women's Playlist:

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Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
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References

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