For more information on 1 on 1 coaching and help with brain retraining check out my website at KimberlyHarter.com

To set up your free consultation: 

Email me at yourwellness@kimberlyharter.com

or

DM me on instagram @Kimbers.new.frequency

Look forward to hearing your story and seeing how I can best support you in your healing😃🙌

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In this video I talk about how I brain retrained and what I did when I felt stuck or like I was going backwards in my healing and brain Retraining. I give examples of how I used pattern interrupters to shift my mindset and my physical experiences. How do we shift our nervous system, neuropathways, and hormone responses back to healthy benificial behavior.

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