Nutrition expert Simon Hill introduces The Living Proof Challenge: a 12-week, no-cost, science-based habit-building protocol to uplevel your nutrition, fitness, longevity & mental well-being in 2024. To learn more about the challenge & sign up GO HERE: [ Ссылка ]
INSIDE TRACKER DISCOUNT
25% off all InsideTracker tests with the code RICHROLL at [ Ссылка ]
ADDITIONAL DISCOUNTS
All challenge participants are eligible for more partner discounts relevant to the challenge, which you will find in the Living Proof Challenge materials at [ Ссылка ]
CITATIONS
Comprehensive evidentiary support for Simon's many statements can be found on the episode page by clicking the ‘References’ tab at: [ Ссылка ]
SHOW NOTES & MORE
[ Ссылка ]
RICH ROLL X ON
[ Ссылка ]
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]
Meal Planner: [ Ссылка ]
Voicing Change Book: [ Ссылка ]
Clips Channel: [ Ссылка ]
Newsletter: [ Ссылка ]
TIMESTAMPS
00:00:00 Intro
00:01:09 A New Challenge For The New Year
00:07:34 Framework for a Comprehensive Health Challenge
00:11:42 The Ten Truths and the Challenge
00:13:10 The Challenge Timeline
00:15:54 Understanding Baseline Health and Measuring the Ten Truths
00:19:29 The Ten Truths 1 - Cardiovascular
00:24:12 The Importance of ApoB in Predicting Cardiovascular Disease
00:27:34 The Significance of Lp(a)
00:32:22 Ad Break
00:33:35 The Ten Truths 2 - Blood Pressure
00:37:50 The Ten Truths 3 - VO2 Max
00:44:23 Methods to Test VO2 Max
00:50:15 Triglycerides, Waist Circumference, Fasting Blood Glucose, and HbA1c
00:54:12 Personal Fat Threshold and the Storage of Fat
00:58:17 The Ten Truths 4 - Triglycerides
00:59:14 The Ten Truths 5 - Waist Circumference to height ratio
00:59:45 The Ten Truths 6 - Fasting Blood Glucose
00:59:59 The Ten Truths 7 - Hba1c
01:02:49 Metabolic Health and Mortality
01:03:43 Ad Break
01:03:53 The Ten Truths 8 - Grip Strength
01:10:06 The Ten Truths 9 - Bone Mineral Density
01:15:01 The Musculoskeletal System
01:16:02 Interventions for Improving Bone Mineral Density
01:18:07 Accurate Measurement of Bone Mineral Density
01:24:39 The Ten Truths 10 - Flourishing Scale
01:27:48 The Importance of Relationships
01:29:59 The Benefits of Being of Service to Others
01:34:34 Emotional Well-Being in the Flourishing Scale
01:35:36 The 12-Week Challenge and Lifestyle Habits
01:40:27 Exercise Time Commitment
01:41:46 Sleep Duration and Circadian Rhythms
01:46:28 The Timing of Our Food
01:47:42 Circadian Eating Window
01:48:59 Impact of Chronic Circadian Disruption
01:54:15 Mental Wellbeing and Regret
01:59:14 The Challenge and Future Plans
02:01:28 Supplements and Their Role
02:05:37 Medical Interventions and Medications
02:09:34 The Ten Truths Review
02:10:14 Living in Blue Zones
02:11:36 Maze vs Labyrinth
02:16:10 Final Thoughts
CONNECT WITH RICH
✩ Website - [ Ссылка ]
✩ Rich Roll Podcast - [ Ссылка ]
✩ Instagram - [ Ссылка ]
✩ Twitter - [ Ссылка ]
✩ Facebook - [ Ссылка ]
✩ Strava - [ Ссылка ]
✩ Memoir: Finding Ultra - [ Ссылка ]
✩ Meals - [ Ссылка ]
✩ Cook - The Plantpower Way - [ Ссылка ]
✩ Italian! - The Plantpower Way: Italia - [ Ссылка ]
✩ Support - [ Ссылка ]
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
[ Ссылка ]
[ Ссылка ]
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
[ Ссылка ]
[ Ссылка ]
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
