[ Ссылка ]
presents episode 1100 | Dr Ben Bikman
PHC UK podcast

Rarely do most people only eat three times a day...
-starchy breakfast, some protein for lunch, starchy dinner
-spikes insulin, takes a few hours to come down
-snacking...stops the decline in insulin between meals
Result:
-every waking moment
spent in high insulin

This is common for insulin sensitive person, but
-when insulin resistant insulin is at dotted line all day long
-snacking NEVER ALLOWS INSULIN TO COME DOWN
Hyperinsulinemia is also a cause if IR
-a vicious cycle
"Caused by eating
this way!"

How to fix IR? Most common: diet or drugs...
Drugs: anti-diabetic drugs
-thought to be improving metabolic health
For EVERY DRUG: IS IT WORTH THE CONSEQUENCES?
Metformin: effective
-but, only half as much
as modest lifestyle
changes

Complication: primary function: mitochondrial POISON
-blocks electron transport system:
ability of mitochondria to produce energy from calories we eat
-especially in MUSCLE
Study: exercise with
metformin improved
mitochondria & insulin
sensitivity!
But, metformin UNDID
both: MITOCHONDRIAL
HEALTH & INSULIN
SENSITIVITY

||||||||||||||||||||||||||||||||

doctorstotrust.com
hlthcode.com

Original Youtube: [ Ссылка ]_
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

свернуть