How to meditate properly is the question for many beginners. In this episode of Kabirr Vani, Ayush Gupta Shares simple rules for beginners to start meditating.

A beginner's guide to meditation! Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique.

Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way, that will not make the habit stick over a long period of time. I hope all you beginner meditators out there, become long term meditators after watching this!

Are you looking for real-life inspiration? Tune in to hear incredible stories from celebrities, influencers, entrepreneurs, and spiritual leaders. Their journeys aren't just stories—they're roadmaps to finding your path in life. Ready to discover what moves you? Let's explore together! ‪‪‪‪‪@KabirrVani

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