Day 11 of our 24 Days of Pilates challenge is a cozy calming Pilates routine, I wanted to sprinkle these more chilled routines throughout the season to allow your mind and nervous system to chill OUT after what's been a surreal and uncertain year. I hope that through my style of teaching you'll start to understand there's SO much to gain from actually doing less. Love to you!

24 Days of Pilates With Lottie Playlist: [ Ссылка ]...
24 Days of Pilates on Lottie's website: [ Ссылка ]-...

Tomorrow's routine - Day 12- Strengthen & Stretch Pilates - 25 Minutes

Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.

Outfit details *Affliate Links
Girlfriend Collective Leggings in Agave Colour (this colour is very low stock so get it when you can if you love it but the other girlfriend collective colours are lush too) - [ Ссылка ]

Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - [ Ссылка ]...

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
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