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I hope you enjoy this session that incorporates Delta binaural beats and relaxing backing music.

I utilise and effective combination of sleep hypnosis and guided meditation to caress you down into your deepest sleep.

This particular session also utilises 8D immersive audio

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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#sleephypnosis #deepsleep

All images and video contained are used in strict compliance with the appropriate permissions and licenses required from [ Ссылка ] and [ Ссылка ], Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Music by Silencio [ Ссылка ] - Fully licensed in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular session:
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