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Join us as we dive deep into the world of nutrition and performance with renowned expert Ryan Fernando. In this episode, Ryan shares his insights on how to fuel your body for success, debunks common nutrition myths, and offers practical tips for optimizing your health. Whether you're an athlete, fitness enthusiast, or just looking to improve your well-being, this podcast is packed with valuable information that will help you take your performance to the next level.
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Time stamps
0:00 - Highlights
1:04 - Introduction
4:40 - Difference between weight loss & fat loss
13:21 - How can someone stay motivated and consistent in their nutrition and training when progress slows down?
19:54 - Can regular professionals and homemakers achieve a ripped physique while balancing career and family, like athletes and actors do?
25:28 - What are your thought on reverse ageing is it possible only if we have good genetics ?
29:51 - Can you explain the concept of a 21-minute exercise routine ?
39:17 - "Can you get visible abs with just good nutrition and no exercise? How true is the saying 'Abs are made in the kitchen'?"
42:28 - Is fasting is good way to lose weight?
59:24 - What are the health risks women are going through?
1:04:04 - What about the health risks of children and young adults?
1:15:25 - How do you handle negativity on internet
1:19:29 - Suggest some small habits that give a big impact on lifestyle
1:21:28 - Conclusion
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Cheers
Ramya
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