These are Jessica's favorite hamstring stretches that she does for her own tight hips! These hamstring exercises for tight hamstrings can be done at home every day for hamstring flexibility, tight hips and back pain.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
