Spinning pole dragon's tail combo. A splity pole sit followed by a thread thru to an outside leg hang entrance to dragon's tail followed by one of my fav exits from the dragon's tail.
Upcoming live virtual pole classes with me on the schedule:
Sunday, November 29th @ 9am PST
*Ins and outs of Dragon’s Tail*
Sunday, December 6th @ 9am PST
*Low flow static pole tricks and transitions*
Sunday, December 13th @ 9am PST
*Handspring Transitions Part 1*
** We’ll be working on ways into and out of ALL the handsprings**
**Handspring can be a work in progress to join if you would like help with your handspring progression**
Sunday, December 20th @ 9am PST
*Handspring Transitions Part 2 (Because there are far too many to fit in one class!)*
** Part 1 and Part 2 don’t have to be taken together**
ALL CLASS TIMES ARE IN PACIFIC STANDARD TIME!
Reserve your spot here: [ Ссылка ]
These classes are geared towards the Intermediate/Advanced poler. If you are a beginner/Intermediate pole and would like to see classes on my schedule geared towards your level please msg/email me with your requests, time/days that work best for you as well as your time zone. (info@elizabethbfit.com)
