Artificial sweeteners are also called sugar substitutes. They offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar. Because of this, it takes only a small amount of artificial sweeteners to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar.
They are safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake.
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