Discover the truth about perimenopause and menopause and how it affects women. From hot flashes to mood swings, insomnia and anxiety, these are only a few of the 35+ unwanted symptoms that come with this transition.

But it's not all doom and gloom - there's a positive shift happening in how we view menopausal women. Celebrities are speaking openly about their experiences, challenging the old idea that menopause signifies the end of womanhood. This newfound awareness can encourage women to seek help for their symptoms, making this stage of life more enjoyable.

It's also a time for women to prioritize their own health and embrace their true selves. Hear inspiring stories from women who have overcome challenges and embraced the future with confidence.

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Feeling down? Overwhelmed? Exhausted? These are classic perimenopause and menopause symptoms which are interlinked with hormonal changes, hot flashes and sleep problems.

➡️ To lean more about emotional changes and how they are interlinked with hormonal changes, visit: [ Ссылка ]

Menopause Symptoms
Hot flashes, night sweats, insomnia and weight changes are commonly associated with menopause transition. Other symptoms such as tingling extremities, dry mouth and skin changes are discussed less often but can still have a significant impact on your day-to-day life.

➡️ To learn about the signs of perimenopause and menopause symptoms, and what you can do to ease your transition visit: [ Ссылка ]

Menopause Stories
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.

We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.

Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through

→ To get involved in the project email: barbara@herstasis.com

ABOUT US – Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 – 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ For Menopause Help Visit: [ Ссылка ]

Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!

Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.

→ Find a Menopause Practitioner:
[ Ссылка ]

Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.

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#AmIInMenopauseProject

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